Explore practical keto guides—macros, meal prep, metabolic recovery, and mindset in one library
Showing 37 to 46 of 46 articles
Keto Training in 2025: A Sport‑Specific, Evidence‑Based Fueling Guide (No Ketone Supplements Required) A new 2025 update from cycling’s governing body...
Keto That Sticks: A 2025, Evidence‑Based Adherence Playbook (Digital Coaching, Ketone Monitoring, and Smart Habits) Published: November 9, 2025 The bi...
Microbiome‑Smart Keto in 2025: How to Use Synbiotics and Viscous Fibers to Lower Inflammation and Support Lipids—Without Leaving Ketosis New human dat...
Keto Breaks and Carb Comebacks: A 14‑Day, Evidence‑Based Plan to Cycle Off Keto Safely in 2025 New data in late 2025 clarify a common pain point for k...
Keto for Seizure Control in 2025: A Practical, Evidence‑Based Playbook for Families and Clinicians New pediatric data released this week adds momentum...
Keto, Sodium, and Blood Pressure in 2025: A Salt‑Smart Playbook for Low‑Carb Success New 2025 cardiology guidance puts sodium and alcohol back in the ...
Protein‑Forward Keto, Fresh Evidence: A 2‑Week Modified Ketogenic Diet Shifts Hunger Signals (GDF15/FGF21), Remodels HDL Subfractions, and Preserves L...
Particle‑Friendly Keto: How to Lower Atherogenic Particles (ApoB/LDL‑P) While Staying in Ketosis Published yesterday (November 7, 2025), a two‑week hu...
The First 14 Days of Keto, Upgraded: What a New Human Study Reveals About Lipids, Hunger Hormones, and How to Start Safely Published on November 7, 20...
Keto in 2025: How to Run a Heart‑Smart, Metabolically Effective Ketogenic Diet (and Why Ketone Supplements Still Aren’t Worth It) As of November 8, 20...