Explore practical keto guides—macros, meal prep, metabolic recovery, and mindset in one library
Showing 13 to 24 of 46 articles
Ketosis That Lasts: A 2025, Evidence‑Backed Guide to Electrolyte Math, Exogenous Ketones, and Flavorful Low‑Carb Meals In light of several new 2025 st...
Long‑Term Keto in November 2025: Fresh Safety Signals—and a Safer, Evidence‑Based Playbook You Can Use Today New animal data covered on November 17, 2...
Menopause‑Smart Keto in November 2025: What New Sex‑Specific Science Means—and a Practical, Safer Playbook Fresh 2025 research suggests women may resp...
Type 1 Diabetes–Smart Keto in November 2025: What the New Evidence Says—and a Safe, Clinician‑Guided Playbook That Avoids eDKA New this month, a meta-...
ICU‑Smart Keto in November 2025: The New Adult Status Epilepticus SOP—and a Safe, Step‑by‑Step Protocol You Can Use On November 12, 2025, a multidisci...
Sarcopenia‑Smart Keto in November 2025: The New Evidence on Muscle Protection After 50—and a Practical, Protein‑Forward Plan Published on November 16,...
Inflammation‑Smart Keto in November 2025: What the Latest Evidence Says—and a Practical Anti‑Inflammatory Playbook You Can Use Today In the past week,...
Ultra‑Processed‑Smart Keto in November 2025: The New Cancer‑Precursory Evidence—and a Whole‑Food Keto Playbook You Can Use Today As of November 15, 20...
Keto for Asthma and Allergies in November 2025: What Emerging Evidence Says—and a Safe, Practical Plan You Can Use Asthma is strongly influenced by bo...
IBD‑Smart Keto in November 2025: What New Evidence on Ketone Esters Means—and a Safe Low‑Carb Playbook for Crohn’s and Ulcerative Colitis New peer‑rev...
Pregnancy‑Smart Keto in November 2025: What WHO’s New Diabetes‑in‑Pregnancy Guideline Means—and a Low‑Carb Plan That Stays Out of Ketosis Published to...
Keto for Heart Failure in November 2025: A Heart‑Smart, Evidence‑Based Playbook That Avoids the Pitfalls If you’re living with heart failure (HF) and ...