Explore practical keto guides—macros, meal prep, metabolic recovery, and mindset in one library
Showing 25 to 36 of 46 articles
GLP‑1‑Smart Keto in November 2025: A Safe, Evidence‑Based Playbook to Pair Ketogenic Eating with GLP‑1 Medications As of November 13, 2025, GLP‑1–base...
Neurovascular‑Smart Keto in November 2025: The New Human Data on Brain Blood Flow (CBF) and BDNF—and How to Apply It Safely A new randomized, crossove...
Keto for Clearer Skin (Acne + Psoriasis) in November 2025: What the Newest Evidence Says—and a Safe, Practical Plan You Can Use Can a well‑formulated ...
Keto for Multiple Sclerosis in November 2025: What the Newest Evidence Means—and a Safe, Practical Plan You Can Use As of November 12, 2025, no new pe...
Keto for Better Sleep and Sleep Apnea in 2025: An Evidence‑Based, Practical Playbook As of November 12, 2025, early human data suggest a well‑designed...
PCOS‑Smart Keto in November 2025: An Evidence‑Based, Practical Guide to Lower Androgens, Improve Cycles, and Protect Metabolic Health As of November 1...
Keto for Migraine in November 2025: An Evidence‑Based, Practical Playbook That You Can Start Today New and converging research in 2024–2025 suggests k...
Low‑Carb, Low‑Acid Keto for GERD: An Evidence‑Based 2025 Playbook If you’ve wanted the metabolic benefits of ketosis but worry that coffee, chocolate,...
Liver‑Smart Keto in November 2025: How to Protect Your Liver (MASLD/NAFLD) Without Leaving Ketosis As The Liver Meeting (AASLD) wraps up today, the bi...
Keto for Mood in 2025: What the New Evidence Says About Depression—and How to Apply It Safely Today As of November 10, 2025, the strongest new signal ...
Keto Lab‑Savvy in 2025: How to Order and Interpret Lipids (ApoB‑first), TG/HDL, and Metabolic Markers on a Low‑Carb Diet If you follow keto, your lab ...
Kidney‑Stone‑Smart Keto in 2025: How to Stay in Ketosis and Protect Your Kidneys Kidney stones are a preventable side‑effect of poorly planned keto. T...